1 It’s important to have a warmup routine because it helps prevent injuries and it improve your blood flow
2. You should set goals because one it helps you get a better idea on what your getting into. Two it gives you a visual on we’re you are to we’re you want to be in the next few weeks, months or year!!. And lastly when you set a goal it gives you motivation to actually finish and accomplish.
3. Strength and flexibility
4. Helped you include important details into making a smart goal right for you no one else
5. Examples of them are swimming and biking when the heart and lungs deliver oxygen to your muscle while your working out
6. It can determine your body fat and if your overweight
7. One Have a nice sleep schedule two exercises three reduce screen time go outside and hang out with friends do something you love
8. It’s important to drink plenty of fluid so you won’t get dehydrated and wear sunscreen!!!
9. Quality of the equipment
10. The media can influence you by having you see one type of body type and making you believe that’s the only acceptable type
11. Protein it’s basically amino acid which help you build muscle
12. Limit your sugar and sodium as well as exercise daily
13. Resting heart is the number of time your heart beats while resting and it good to have a low number because that mean your really fit and active and your heart doesn’t have to workout as much
14. Exercising can help you fall asleep by reducing your stress which helped you sleep better. And exercise helps with concentrating by boosting your dopamine and brain activity, and alertness’s
15.
Previous studies have found that the commonly used sources of health information are the internet [1,3,4], physicians [5], social media [6], radio and television [7], pharmacists [8], and parents [9]. hope this helped !!:)
The doctor feels the need to intervene in the baby's birth as the baby will not be able to breathe and the umbilical cord will squeeze the baby and will choke it.
<h3>What is labor?</h3>
Labor is a process that happens during the progressive contraction at the time of birthing a baby through the cervix of the uterus. When the baby's position gets changed and struck during the concentration forceps are used to guide the baby.
The baby's birth should be intervened in case of an emergency because the umbilical cord may squeeze the baby and will make it oxygen deficient. The bones may also get fractured resulting in damage to the nerves and causing disability.
Therefore, the baby's birth should be intervened.
Learn more about birth and labor here:
brainly.com/question/19350154
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