No it cannot. All it will do is build muscle which= 0 flexibility and also the muscle you build will eventually turn to fat if you stop working out.
Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.
Explanation:
I hope this will help you
Answer:
In the scientific method, observations lead to questions that require answers. In the scientific method, the hypothesis is a testable statement proposed to answer a question. In the scientific method, experiments (often with controls and variables) are devised to test hypotheses.
It's easier to understand the difference when you treat them as separate entities. Mental health is about mental wellness - we all have mental health. Mental illness is when someone is diagnosed with a mental disorder.
