Answer:
I think is B. Avoid UV exposure. Just bc that could give you skin cancer.
>3
The Overload Principle.
The F.I.T.T. Principle.
The Specificity Principle.
The Rest and Recovery Principle.
The Use It or Lose It Principle.
I think B , because I think it’s not really necessary to cool down the important is the warm up portion
B. Lactic acid build up creates pains and aches on the muscles
