Health related fitness is excercising to get healthy and performance related fitness is excercising to for like strength and to do well in sports
Omega 3
Nuts and seeds
Fr esh Av a cado
Using you-messages puts the blame on the other person which more than likely will escalate the problem. but if you were to use i-statements such as using "I feel upset because this, this, and this" but don't use the word you in the statement because it wouls still be blaming the other person.
