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klasskru [66]
3 years ago
15

Which of these is an important part of any personal health plan for physical fitness ?

Health
1 answer:
chubhunter [2.5K]3 years ago
8 0

Explanation:

In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas

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