Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
30% of homeless people have been though substance abuse
