Answer : Option D) He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Explanation : As TJ wants to increase his cardiovascular fitness level then he needs to start off with walking for at least two miles per day for 3 days in a week.
Once he is regular with this regime, he can push little harder and raise his activity level a bit by starting to jog for a mile and walking another mile for three days in a week.
This will increase the activity of heart and fresh oxygen will be breathed in by lungs. More energy will be produced and heart will be more active.
A patient’s attitude is the most important aspect of the characteristics of the patient.
I hoped this helped!
I think you should not conflict and should try to solve it by a peaceful discussion because conflict is not only the solution...
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