To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
This is very very easy its oubvously A.you are pain free
Not sure but I think it’s gaining strength
Answer:
False
Explanation:
The inner most layer of the eye is actually the retina.
