Are you ok? The answer to your question is at most 10 days
Answer:
According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:
Emotional, Financial, Intellectual, Vocational, Social, Physical, Environmental, Spiritual,
Your role is to take care of your body because its the only on you have. Your responsibility is to make sure your body is getting the nutrition and vitamins it needs. Making sure you drink enough water and keep as many chemicals out of your body as you can is a huge key to health. taking care of your body's outsides are just as important as taking care of your body's outsides, as well.
