ANSWER:
The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:
1. Lowers stress
2. Improves memory
3. Elevates mood
4. May help in weight loss
5. Reduces inflammation
6. Reduces risk of heart disease
7. Improves concentration
8. Improves creativity
9. Helps to maintain a good immune system
10. Improves the skin
That is not really true. The range is actually V00-X99
The answer is 30%. I think...
I should be A: the skin,nails,and hair hope this helps :) and if I'm wrong I'm sorry