Answer:
Fill in the blanks.Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending 3 to 5
days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with 5 days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart beats for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his heart rate
.Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at 64 to 75%
of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief sentences and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise type
.Through reading, he learns that for optimal motivation, training improvements, and injury prevention
, he should choose activities that he enjoys.
Sexual reproduction is a process involving the fusion of two gametes to form a zygote. Gametes are special reproductive cells produced by meiosis. It produces genetically dissimilar offspring. Offspring may inherit beneficial qualities from both parents and there is a greater genetic variation in the offspring, leading to species that are better adapted to changes in the environment.
Answer: coral reefs act as a filtering system .
Explanation:
Answer:
There are many methods to directly measure biomass of herbaceous plants, but, it is difficult to estimate biomass of shrubs and trees. Peak standing crop may be difficult to measure in ecosystems with a large variety of species because each species will generally reach it's peak phytomass at a different time of year.
Explanation:
Answer:
Gene
Explanation:
This describes a gene or genotype -- the basic physical and functional unit of heredity.
