Answer:
A. one that slowly and gently stretches a muscle to the point of tightness and is held for 10-30 seconds.
Explanation:
Answer:
if u add the following I’ll be happy to help u :)
Explanation:
Addison
You should be able to talk during moderate exercise, but won't be able to sing, because it would disrupt breathing.
Answer:
Take care of yourself and avoid unhealthy activities
Explanation:
Make sure you know your body and what it needs. Avoid doing unhealthy and extreme activites like eating junk food everyday or eating out occasionally. Try cooking for yourself at home. Make sure to hydrate your body and sleep to rest it as much as it needs