1. Dehydration can be described as a 5 % water loss within the body, resulting in a drop in performance.
2. It is estimated that 6 glasses of water are lost from normal kidney filtration on an average day?
3. The average person should drink 6/7 glasses of water each day, just to replace the water lost during normal daily activities.
Health information technician
Hi !
Her first step should be to get her primary healthcare provider's clearance for exercise.
