Answer:
Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person partakes in too much physical training with too little rest and recovery after hard workouts.
Explanation:
Answer:
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It's also a great way to meet new people. ... Exercise with someone around the same fitness level as you so you can spur each other on.
Explanation:
Answer:
Minerals
Explanation:
There are 6 main classes of nutrients;
Carbohydrates, Proteins, Vitamins, Fats, Minerals, and water
Nutrients which occur naturally in rocks and soil and are required by the body in very small amounts are referred to as Minerals. They include;
Calcium, potassium, sodium, magnesium, zinc, manganese, iodine, and iron.
Nutritionists recommend a higher intake of carbohydrates.
