Physical health simply refers to the well being of our body. It has to do with how well our body is functioning as human beings.
Physical health involves eating proper diet, regular exercise and also having a proper rest. Having enough energy to go to school and being able to carry out everyday tasks without the person becoming overly tired are sign of good physical health. A person who is fit physically fit can run without the person being breathless.
Water fasting is <span>a type of </span>fasting<span> in which the practitioner consumes only </span>water<span>. Beginners should water fast for no more than three days in the beginning.</span>
