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goblinko [34]
3 years ago
11

List 3 important facts about being healthy and fit​

Health
1 answer:
lesantik [10]3 years ago
7 0

Answer:   Reduces your dementia risk.

Decreases your osteoporosis risk

Improves your sex life!

Explanation:

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Question: These scientists are anthropologists who study human remains in order to determine identity, gender, and ancestry:

Answer: physical anthropologists

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Overall health and probability of staying healthy.
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(01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe
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Answer:Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity

Monday -- keep all of the workouts although add weights to build muscle faster

Tuesday -- make it 40 mins instead or keep it at 30 and go uphill

Wednesday -- resting is good, give your muscles time to recover  

Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40.   10 squats? no. 20.   25 curl-ups? no. 50.  

Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong

Saturday -- one-hour walk is good though you should do this more frequently

To every exercise add weights.

not my work cant put persons name for some reason but they know who's it is. anyways hope this helps

Explanation:

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Nutrition of an individual can be determined by evaluating his weight and height. Explain.​
Digiron [165]

Answer:

If he/she is obese there probably eating to much. Meaning their nutrition isn't very good.  Stunted growth, or if someone has tall parents, but their short. Their nutrition might be to low, or their mal-nourished. (here's an example of stunted growth. I have celiac disease [meaning I'm gluten free] but I have had so much wheat that my body was responding in a way where I wasn't getting enough nutrition, therefore making me short.). If someone is fit, they probably have a good nutrition intake. If someone is about average height, their probably eating healthy.

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