Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
The best answer would be the third option. Extended joints is a possible result of low levels of activity caused by being overweight. Being overweight, adds more pressure on your body parts which could lead to diseases that involve the joints. The most common is arthritis. More weight means more pressure on our joints especially on the lower part of the body.
I am pretty sure it is C.
Generosity is being kind and giving something, and C is the only choice where she is giving something, which is time
I hope this is the correct answer!
Answer:
I'm good in school related stuff. I am resourceful. I am pretty good at forgiving. I am kind to everyone and I solve problems in a non violence way. I also am very good at making songs.
Explanation:
hope it helps
