Well .... I am sorry to tell ya this but..... I don’t know what your culture is. Just talk about the art, language, educational system, nationalism, food, clothings, music, writing, ideologies and beliefs.
You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.
F) All of them! they all include some form of jump training :) hope it helps
This disease is called Parkinsons!
Hope this helps!
