Answer:
The type of exercise determines the health and fitness benefit of the exercise.
<em>hope</em><em> it</em><em> helps</em><em> you</em>
<span>Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? The correct answer for this question would be
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
Hope this helps, feel free to leave a comment if you need more help!
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It means <u>Special Needs Activity Center for Kids</u>
If your child comes home telling you something that is not true, tell them about what is the truth in a nice way. Don't straight of tell them that they are wrong. You might start of telling them " Really? But did you know the real truth in this matter is...." or " I think you might have heard a misconception of this. In truth in what i believe in, it is..."
