Answer:
Carbohydrates:)
Explanation:
Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.
Your answer is b idk why they want me to put 20 characters for this
Answer:
C.Weigh yourself befor and after exercising
Explanation:
If water is consumed during exercise subtract the water weight from the post exercise weight. Every 2.2 pounds a person loses equates to 1 liter of fluid loss (sweat loss).
I thick it is B if I did it right which I think I did
Answer:
1. activity of daily living - the tasks that you need to do each day, such as walking up stairs or eating.
2. activity log - exercise that scheduled ahead of time and involves performing specific activities.
3. planned exercise activities - a chart that allows you to write down information about the exercise you perform.
