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Rasek [7]
2 years ago
14

What agonist muscles are being used when doing hip bridges

Health
1 answer:
kozerog [31]2 years ago
3 0

Answer:

It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back.

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