* Balance income and expenses *
Answer:
carbohydrates fats vitamin mineral and protien
Explanation:
vitamin B-1 (thiamine)
vitamin B-12 (cyanocobalamin)
vitamin B-6.
vitamin B-2 (riboflavin)
vitamin B-5 (pantothenic acid)
vitamin B-3 (niacin)
vitamin B-9 (folate, folic acid)
vitamin B-7 (biotin)
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
D. I don't know if that is what your teacher will agree with but in my own personal research I have found that to be very effective.