Because if one part of its unbalanced its all unbalanced
Answer:
It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back.
Front walkovers are similar to cartwheels in the way that you're upside down. Manage the basics of a cartwheel first, then go from there.
Answer:
All are related to body composition.
no but it does make you feel happy