Answer:
1. to increase muscle mass
Explanation:
the reasonn why you should inckude something like weight routine in your life is mostly to increase muscle mass. but the truth is that your bone density also increases and your flexibility can also increase to a smaller amount. hope this helps!
Answer:
lol what thing are you talking about
C, because exercise is very good for your health , exercise<span> is one of the things that keep your body at a maintained weight . and if you want to lose weight , exercise is helpful for that . IF NOT THEN do it because its healthy for you . </span>
