Answer:
Body composition is the proportion of fat and other substances (not fat) in your body.
Explanation: However, those are my owrds, not yours. :-)
Answer:
Which types of vegetables are high in carbohydrates?
sweet corn, zuchinni, spinach, peas.
[sweet] vegetables contain more carbohydrates than [normal] vegetables contain.
Explanation:
Answer;
- All of the above
- set fitness goals
- track performance
- spot areas for improvement
Explanation;
-Fitness tests, often known as fitness evaluations or fitness assessments, involve a series of measurements that help determine the health status and physical fitness of an individual.
It is important to have a fitness evaluation for the purposes of;
- determining any current health conditions, risks or limitations
- creating a one-on-one relationship and establish appropriate expectations for both the client and the fitness trainer
- assessing your current fitness level
- helping identify fitness goals, interests and motivation for exercising
- identifying appropriate training options
- tracking one's progress and evaluate program success
