Answer:
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The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:
Traumatic experiences often involve a threat to life or safety. Emotional abuse is more psychologically harmful than physical abuse.
Explanation:
Get vaccinated
Wash your hands/ use hand sanitizer
Wear a mask around sick people
Get plenty of sleep
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