It is true. Personal growth is an important one. It enables us to develop, to reach or full potential. To improve step by step along the path of life. Goals enable us to plan our route. They break the task down into manageable steps or tasks. Energy, enthusiasm and desire kicks in. Own a plan. One's own plan to achieve personal growth.
OK so basically you need to set a time schedule that gives you enough time for daily chores and needs and then have time set out for you to have leisure but also make sure to include at least 8 hours of sleep.