um wow, idk who alex is based off but i am empathetic toward him/her
Answer: giving back to the community
Explanation: goals
Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
C. One partner has clearly not consented. This is not a case of affirmative consent.
One person has consented, and the other person hasn't consented, which definitely does not make it a case of affirmative consent.
True helps restore blood flow.
