Answer:
Trying to improve yourself is great! It really depends on your age, but you should always have a healthy, balanced diet. You should eat nutritious foods like fruits and veggies, and also build on protein like chicken or fish. You can eat junk food once in a while like chips, or you can switch to whole grain snacks instead like sun chips instead. I hope this helps you become a better volleyball player.
Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
Child could be a late bloomer or have hearing problems, developmental problems or neurological problems
Stimulants <span>like cocaine and amphetamines, affect a persons perception, mood and attention span, and can make the person over-confident and more likely to take risks behind the wheel.</span>
