Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Nail biting happens Because people have anxiety. The nail biting relieves stress, tension, and or boredom.
Hope this helps
~QueenSupreme aka Black-Rose♥
Hmmm. I would say 1, 2, & 4. Seem most reasonable. I would hope that the prescriptions would not increase in price.
To do this, you would have to be running at least 26 seconds per lap. I have been running cross country running for the past two years, and my tip for making this time is just to consistently run a set pace for the laps. If you stop to walk, you will lose your momentum and it will be hard to start running again. The first few laps are going to be the hardest, but most of the pain comes from a psychological level. Once you get past the first few laps, you won’t be as worried about walking, and you could run the rest. It won’t be easy, but I highly suggest for you to run the whole time. This is the most efficient way to run the mile in 8 minutes and 23 seconds.
Answer:
A. true
Explanation:
Steps such as stitching the edges of cuts to make it closed and minimal tissue loss hastens the healing process .
Another important point is the lack of microbes. If there are no microbes then the wound heal faster too because microbes may infect the cuts and start to feed on it thereby delaying the healing process and worsening the situation. Serious infections may lead to death.
