Answer:
I have found them beneficial because they have calmed my mind down and helped me to focus. I believe that besides that they also have the purpose of helping to de-stress and in general making you healthier mentally
Explanation:
Answer:
Drink the amount of water lost in sweat.
Explanation:
Water is always essential for normal bodily functions, however water requirements typically increase in warmer weather or as the body temperature increases through exercise. The body uses its water to get rid of heat via homeostasis, a process where the body’s internal environment is strictly maintained.
Perspiration is a homeostatic mechanism in which the body exudes water onto the skin through sweat gland secretions. This reduces body heat as the sweat cools underlying tissues when evaporated. Adequate hydration during physical activity involves drinking the approximate amount of water used, which prevent dehydration in the body; additionally water along with electrolytes can more efficiently replace fluid lost through sweating.
Answer:
Older adults usually have a lower BMR than younger people since their muscle mass tends to decrease with age. The BMR accounts on average for about three quarters of an individual's energy needs. In addition to their BMR, people also use energy for movement of all types.