You need to be more specific this don't make sense
Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Lunges and breathing is the best
Which of the following is always a component of allergies?
Out of all the answers shown above the one that best represents the one that is always a component of allergies is answer choice A) histamine.
I hope it helps, Regards.