Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
Answer:
Lifestyle factors are the adaptable behaviours and ways of life that influence an individual's health and wellbeing. Examples of lifestyle factors include diet, exercise, smoking and alcohol.
Explanation:
C,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, i think its c
Yes that is true ask me more questions glad to help .
Answer:
D. It varies from joint to joint
Explanation:
Not A: Your ankle and wrist have different flexibilities
Not B: A sibling won't have the same flexibility
Not C. Again, ankle vs wrist
D. Yes
