True, you do not want to start an exercise with tight joints and muscles.
Ask your doctor for advice of course it is reasonable because doctors know how to treat most illnesses
A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.
<span>Attention to detail, thorough understanding of medical processes, ability to analyze large amounts of information</span>
I think the answer would be "<span>prehypertension" or 'high blood pressure." Depending on if your blood pressure is higher than 120/180. </span>
