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A. Fruits: 1.5-2 cups
B. Fats and oils: 5 teaspoons
C. Dairy: 3 cups
The answer is letter B.
In the event that a person suddenly stops after an intense workout without cooling down, aneurysm and heart attack are possible to happen. During an intense workout everything in the body is performing extra. This extra performance causes the heart to pump at a faster rate, the blood vessels to dilate, the muscles to contract at a speedy rate, among others. Cooling down is an essential part of any fitness program as this slowly brings the body back into homeostasis. It is often overlooked by many but the risks of possible accidents to happen are high when this is not performed in exercise.
"From 10AM to 4PM are the most dangerous hours for exposure to the sun."
The first two don't make any sense. As for SPF, the FDA minimum is 15 but the recommended minimum is 30. 10AM-4PM are the peak sunlight hours, generally (unless you live in Antarctica of course).
Communicable Diseases are illnesses which are caused by pathogens or microorganisms, e.g virus and bacteria, that are transmitted from one person or animal to another in different ways. It can spread through contact of body fluids or blood, sexual contact, contaminated food and water, or through air.
With the advancement of medical science, different ways of controlling communicable diseases have emerged throughout the centuries and have been proven to lessen the mortality rate as time passed.
One is the development of Immunization. Immunization; to make one's body immune to a certain disease so it will be easier for the body to combat with the pathogens in contact with it. Until now, production of Immunization is still being updated depending upon the diseases that are currently affecting the majority. The development of immunization has given medical science, then and now, a very big impact in controlling diseases. How does it work? Immunization boosts the body's natural immunity whenever microorganisms enter the body. The body identifies these microorganisms as foreign elements, thus releasing certain kinds of cells to help fight off the infection.