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Karolina [17]
3 years ago
8

How can volleyball contribute to your physical fitness?

Health
1 answer:
emmainna [20.7K]3 years ago
7 0
Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance.
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