Health care manufacturers and health foods often rely on statements or
personal appearances called _________ to sell their products.
- statistics
Answer:
You shouldn't be stretching before workouts, but you should be doing light warmup exercises intended to get your body relaxed and ready. Loose, primed muscles move easier, giving you an improved range of motion—the reduced risk of injury isn't half bad as a benefit, either.
research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
Explanation:
I hope this helps :)
Im actually taking my HOPE ( Gym) class over the summer so i can help you anytime.. :)
Not to get all “PHYSIOLOGICAL” but what reason is t that you’re alone? You may even enjoy the person’s company after a while! If you’re the type of person that likes to be alone but you’re happy with it- (in other words, not because you’re upset or depressed) then tell them nicely that you are more of a loner. Slowly stop talking to them. Who knows though- you may have a great friendship with someone!
Its called D<span>efense Mechanism</span>