It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer: Accountability or responsibility
Explanation:
if a person has a lifestyle where they eat mcdonalds everyday or they only eat fastfood they are more likely to get diabetes, heart disease, or cancer because fastfood like that isnt really food and i would tell you what its made out of to make more of a point but i'll spare you the gory details (*cough* tho i must say velveta has no dairy in it what so ever:) sorry)
