1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Art [367]
4 years ago
13

Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight

lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport?
Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set
Health
2 answers:
liberstina [14]4 years ago
5 0

Answer:

B. Begin lifting 10-lb. weights three days a week, aiming to complete two sets

Explanation:

Hope This Helps :)

OlgaM077 [116]4 years ago
3 0
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely. 
You might be interested in
What skills are especially needed in the IV room, where intravenous medications are made? A. Math B. Speed C. Teamwork D. Cleanl
Fynjy0 [20]
The correct answers C
4 0
3 years ago
PLEASE HELP!!!:
aliina [53]
Waking up from a bad dream would cause a factor of that heart rate all day if you struggle from stress
4 0
4 years ago
Greg is measuring a patient's blood pressure. He inflates the cuff to a
kozerog [31]

Answer:

c

Explanation:

took the quiz

6 0
3 years ago
One of the main reasons that the American diet is unbalanced is: more people tend to cook meals at home instead of going out for
Mila [183]
The appropriate answer is C. The availability of processed foods. A balanced diet dictates that one consumes food from the six food groups in the correct proportions. Processed foods are those which have been preserved and they are not in their true, fresh from. Processing can include, canning, smoking, salting or curing and includes added preservatives.
Processed foods are often times more readily available than fresh foods and so more people will go for processed over fresh produces. Sometimes fresh foods are more expensive than their processed counterparts.
8 0
3 years ago
Michael knows someone who is often sad and refuses to socialize with other people. Which two disorders might Michael's friend ha
4vir4ik [10]
Mood disorder or personality disorder
3 0
3 years ago
Other questions:
  • Your friend Amanda suffers from a condition that reduces her blood's ability to carry oxygen. Which of the following is the name
    12·2 answers
  • What does a mildly dilated inferior vena cava mean? My echo report says that my inferior vena cava is mildly dilated, and that m
    8·1 answer
  • Antigens found on surface of
    12·1 answer
  • If your parents are getting a divorce you may want to talk to other people who are going through the same thing this is an examp
    11·1 answer
  • Which describes the roles of a social worker?
    10·2 answers
  • Which of the following does not describe a reflex?
    12·2 answers
  • Which condition is often a result of a alcohol addiction
    7·2 answers
  • In three to five complete sentences describe what you think physical fitness means. Include things a person who was fit could do
    6·2 answers
  • After school, Angelique attends a concert with her friends. The concert lasts two hours, and the volume is 120 decibels. To safe
    11·2 answers
  • You are working in a community outpatient clinic where you perform the intake assessment on R.M., a 38-year-old woman who is att
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!