Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight

Question

3 years ago

13

Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight

lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport?
Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set

Health

2 answers:

liberstina [14] · Answer 1 · 2021-12-23T23:34:34+03:00

liberstina [14]3 years ago

5 0

Answer:

B. Begin lifting 10-lb. weights three days a week, aiming to complete two sets

Explanation:

Hope This Helps :)

OlgaM077 [116] · Answer 2 · 2021-12-23T21:42:37+03:00

OlgaM077 [116]3 years ago

3 0

I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.