Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight
lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport? Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Using routine care (preventive checkups , The garden variety strep infection, Etc.) or Emergency care (or other big- ticket medical events, like crisis appendectomies). The first group is fairly easy;
