1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Art [367]
3 years ago
13

Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight

lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport?
Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set
Health
2 answers:
liberstina [14]3 years ago
5 0

Answer:

B. Begin lifting 10-lb. weights three days a week, aiming to complete two sets

Explanation:

Hope This Helps :)

OlgaM077 [116]3 years ago
3 0
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely. 
You might be interested in
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding
Lady bird [3.3K]
<span>The best answer would be letter D. Walking on the treadmill is easy but the hard part is being consistent with your routine in order to maintain cardiovascular health. As Bethany goes on walking on the treadmill, the activity becomes familiar which leads to boredom. She needs to explore other physical activities so that excitement and the interest will still be there.</span><span />
5 0
3 years ago
Read 2 more answers
During what stage do you learn abstract thinking skills? sensorimotor preoperational concrete operations formal operations
Westkost [7]

Answer:

In the latter part of the preoperational period, the child begins to have an understanding between reality and fantasy. During this stage, children begin to reason logically, and organize thoughts coherently. However, they can only think about actual physical objects, and cannot handle abstract reasoning.

Explanation:

3 0
3 years ago
Read 2 more answers
What do students learn about self esteem?
Kaylis [27]

Answer: Self-esteem is the degree to which students feel satisfied with themselves and feel valuable and worthy of respect.Self-esteem and perceived competence are necessary for students to take risks in their learning and to bounce back after failure or adversity.

Explanation: hope this helps :)

5 0
3 years ago
Basketball is a sport that can help with coordination, flexibility, and strength.
Svetradugi [14.3K]

Answer:

True

Explanation:

These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem

3 0
2 years ago
Read 2 more answers
witch term defines the belief in ones self to do what one sets out to do 1. resilience 2. confidence 3. integrity 4. empathy
Degger [83]
It is confidence.
-;-,/
8 0
3 years ago
Read 2 more answers
Other questions:
  • What influence do carbs have on metabolism? Can there be a negative impact from cutting carbohydrates from your diet? Would you
    5·1 answer
  • If you are unethical, you are also
    10·1 answer
  • A 75-year-old client was admitted to the hospital after having sustained a fall at home. She is diagnosed with a right hip fract
    12·1 answer
  • In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.
    12·2 answers
  • If Randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called______?
    10·2 answers
  • Shinybrite is the best toothpaste on the market! Eight out of ten patients who tried Shinybrite Minty Creme liked it better than
    10·1 answer
  • K2 Slim Keto Initially, we start off with the various body shapes. Basically, there are three variable body shapes that one can
    12·1 answer
  • Inflammation of a deep or superficial vein of the arms or legs is a syptoms of
    8·1 answer
  • What’s the point of it all?
    13·2 answers
  • John Smith is an 86-year-old male patient who was placed under general anesthesia for 30 minutes. The code used to report the an
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!