1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Art [367]
3 years ago
13

Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee would like to add weight

lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport?
Begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
Begin lifting 10-lb. weights three days a week, aiming to complete two sets
Begin lifting 15-lb. weights five days a week, aiming to complete five sets
Begin lifting 25-lb. weights two days a week, aiming to complete one set
Health
2 answers:
liberstina [14]3 years ago
5 0

Answer:

B. Begin lifting 10-lb. weights three days a week, aiming to complete two sets

Explanation:

Hope This Helps :)

OlgaM077 [116]3 years ago
3 0
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely. 
You might be interested in
A muscle located on the anterior surface of the thigh will ________ the knee, whereas a muscle on the posterior surface will ___
KengaRu [80]

Answer:

Extend, flex.

Explanation:

Muscle can be defined as the soft tissue that helps in the movement of the body and controls the body coordination. Three main types of body tissue are smooth muscle, cardiac muscle and skeletal muscle.

The muscles also perform the extension, flexion, adduction and abduction of the body parts. The anterior surface of the muscles located on thigh hwlps in the body extension. The muscles located on the posterior surface of the thigh helps in the flexion of the knee.

Thus, the correct answer is extend, flex.

6 0
3 years ago
Nikolas is a nonconformist who is daring and likes to try new things. He is extremely imaginative and has a wide range of intere
OleMash [197]

Answer:

Based on the five-factor model of personality, Nikolas would probably score: <u>a. high in openness to experience.</u>

Explanation:

The score reflecting high opennes to experience is based on a personality that likes to try new things and to experiment life with an opened mind. If he has a wide variety of intrests is because of his openness and this also reflects in the personality that is up to living experiences of different kind.

7 0
3 years ago
What are some of the short-term risks associated with smoking?
Hatshy [7]
When a person smokes a cigarette, the body responds immediately to the chemical nicotine in the smoke. Nicotine causes a short-term increase in blood pressure, heart rate, and the flow of blood from the heart. It also causes the arteries to narrow. Carbon monoxide reduces the amount of oxygen the blood can carry.
5 0
3 years ago
Explain why it is important for doctors and patients to understand how structures inside the body function.
zimovet [89]

Answer:

It is important for doctors to do so, so that they can prescribe the proper treatment. If they do not know how a certain body function works, it can lead to a lot of additional problems

Explanation:

8 0
3 years ago
Read 2 more answers
How significant life events could impact middle adulthood
zimovet [89]
3 should. Be the correct answer
6 0
3 years ago
Other questions:
  • Who wants to stop bullying and spam?
    7·2 answers
  • Digital forms of communication such as text and email are considered which type of verbal messages?
    8·1 answer
  • Michael wants to bake his mother a birthday cake for her 40th birthday. What type of goal does this illustrate?
    7·1 answer
  • Keeping your body clean can help prevent
    5·1 answer
  • Chris is a 20-year-old college student who has had abdominal pain for 3 days. it started at his umbilicus and was associated wit
    5·1 answer
  • Speaking skills to work on for effective communication include __________.
    9·2 answers
  • Exercising with a partner will likely make it __________.
    10·1 answer
  • The belief that those who make less money must not be hardworking is an example of which type of bias, prejudice, or stereotype?
    13·1 answer
  • What was the first nutrient to have a cdrr intake value?.
    10·1 answer
  • Many psychologists believe the disorganized thoughts of people with schizophrenia result from a breakdown in:
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!