Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
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Keywords: physical fitness, lifestyle, factors of physical fitness
Answer:
Explanation:
Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer. Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
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The stomach region or the midsection of the body is the region that <span>the most dangerous area to have extra fat located. This fat can effect the heart and can be the cause for heart attack. 1 inch increase of fat in this region can be an indication of the time to go for workout and save the heart from failing. I hope the answer has helped you.</span>
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