“Your assignment is to discuss in writing at least two techniques you use (or will use or will suggest to others) to help handle

Question

2 years ago

10

“Your assignment is to discuss in writing at least two techniques you use (or will use or will suggest to others) to help handle

mental stress. Include at least two references you use to support your techniques. One reference can be your textbook.”
**I will do the textbook part**

Biology

1 answer:

Ganezh [65] · Answer 1 · 2022-08-01T00:49:52+03:00

Answer:

<h3>some of techniques I know•^•</h3>

<h2>•Exercise Working out regularly is one of the best ways to relax your body and mind....</h2><h2>•Relax Your Muscles. When you're stressed, your muscles get tense. ...</h2><h2>•Deep Breathing. ...</h2><h2>•Eat Well. ...</h2><h2>•Slow Down. ...</h2><h2>•Take a Break. ...</h2><h2>•Make Time for Hobbies. ...</h2><h2>•Talk About Your Problems.</h2>