If Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest a

Question

3 years ago

14

If Terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest a

rea, how many sets would show an appropriate increase in the time variable for her muscular strength workout?
a. 3 sets of 4 repetitions at 65 pounds
b. 3 sets of 15 repetitions at 35 pounds
c. 6 sets of 12 repetitions at 40 pounds
d. 6 sets of 8 repetitions at 70 pounds

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1 answer:

Degger [83] · Answer 1 · 2021-12-24T08:37:56+03:00

Degger [83]3 years ago

8 0

Answer:

a.) 3 sets of 4 repetitions at 65 pounds