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Aloiza [94]
2 years ago
8

I am working out to be a better volleyball player. But do I need to worry about my diet? I mean I will try to eat good foods but

do I really have to be strict about it? And any tips of what I should eat?​
Health
2 answers:
svetoff [14.1K]2 years ago
8 0

Answer:

Trying to improve yourself is great! It really depends on your age, but you should always have a healthy, balanced diet. You should eat nutritious foods like fruits and veggies, and also build on protein like chicken or fish. You can eat junk food once in a while like chips, or you can switch to whole grain snacks instead like sun chips instead. I hope this helps you become a better volleyball player.

Alik [6]2 years ago
4 0
Veggies and fruits are obviously incredibly good for your body when working out, same with drinking tons of water! it is good to have a balanced diet so definitely don’t restrict eating carbs but find healthier ways to incorporate them into your meals ;)
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