The target heart rate zone is 60-80%
Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Trouble<span> walking, blurred vision, slurred speech, slowed reaction times, impaired memory.</span>
Answer:
no, it would not be fair because everyones body is different and if it makes someones elses body better and bigger and stuff it might not do the same for someone elses body so no i don't think its fair. haha just what i think (like i know anything)
Explanation:
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence