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Inga [223]
3 years ago
11

When you are emotionally distressed, you should take a moment and recognize your anger for what it is, some hurt, real or imagin

ed?
Health
2 answers:
goblinko [34]3 years ago
8 0
Depending on the situation it can be either or, but also learn to take deep breaths in and out to calm yourself.
olasank [31]3 years ago
5 0
Just calm yourself down when you are emotionally distressed
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