How to get rid of restless leg syndrome while pregnant?

Health

1 answer:

Lera25 [3.4K]3 years ago

8 0

Lifestyle Changes

1. Avoid drinking coffee, soda, and other caffeinated beverages.

2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.

3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...

4. Use a heating pad.

Explanation:

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