Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Hey there!
I think the best choice would be Option C.
Have a great day!
Answer:
Thinking about the good, becoming a good person, being around with good people
Explanation:
I put that because it change a person life of leaving the bad things behind by doing better things
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
Answer:
An intermittent and remittent fever which is caused by a protozoan parasite that invades the red blood cells. It is transmitted by mosquitoes.
Hope this helps -Paige
