The answer is true.......
<span>If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not
-</span>it's difficult to have a conversation."
Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Explanation: