Answer:
don't smoke,eat healthy food, decrease the salt in your diet, maintain a healthy weight, increase physical activity, manage stress
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Answer: The motivation to exercise has to do mostly with how you think about exercise.
Answer:
bulletin boards: A board where every day to day and necessary notices can be pinned. Shall be places in the corner wall where every body can see it.
sleeping areas: Some schools know that hours in school can be draining for children and hence have a dimly light room where children can rest for some time.
blocks and bricks: For the kindergarten children to learn, blocks and bricks are present at the end of the room.
Dramatic play area: Children bring their imagination to life in such areas.
Reading Area: It is the area where books and magazines are present for the children to read.
Tables and chairs: It is the main area of the room where tables ans chairs are present for learning.
Art supplies: Area where children do all the art and creative work.
Music center: Area where musical instruments are present .
