My name is Christopher. I live in Salem, Oregon with my dad. My mom passed away a few years ago due to cancer... My dad took it hard. Recently he started using drugs. Like the bad ones that mess with your brain. He always cam home drunk and abusive. One day I was at school and was called into the office.. It was my day, they told me.. I found out he overdosed and died from a stroke. So that left me all alone to bury my sorrows. I went into the system. Transferred from home to home. Always telling myself I will never be like my father
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Not a good story but one worth it! Hope this helps and have a wonderful day..
She should try to get a day off so she can let her muscles relax and have time to rebuild new muscle. Remember that muscle grows slowly so within 24 hours muscle starts to grow thus she should rest for at least 1 or 2 days so she doesn't exhaust her body.
