Because if people could last the starter phase, their chance to finish the rest of program increases greatly
The hardest thing about starting a new fitness program is adjusting your body to a new routine. Study shows that ,In order for your body to recognize a new habit , it need to experienced for about 3 - 4 weeks. That's why the starter phase is really important
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Answer:
action plan. something that you can use to help achieve a goal.
Explanation:
Hope this helps :)
Target your belly fat to lose weight there first is the answer :)
