Answer:
C. eating fruits / foods with higher sugar content
Answer:
True
Explanation:
Physical health, refers to how well your body is functioning as a result of several factors, including proper diet, exercise, sleep, and medical/dental care.
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
