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netineya [11]
3 years ago
5

How does greater physical fitness contribute to better overall health? explain the process?

Health
1 answer:
Ilia_Sergeevich [38]3 years ago
8 0
It helps your health in many ways but one of the greater aspects, is it allows your blood to flow faster making your heart not have to a work as much. Your resting heart rate can help you determine how fit you are. If you have a low resting heart rate it means you are healthier, and your heart is more powerful. Because it doesn’t need to pump as many times to get your blood flowing
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