Question

How does greater physical fitness contribute to better overall health? explain the process?

Answer 1

It helps your health in many ways but one of the greater aspects, is it allows your blood to flow faster making your heart not have to a work as much. Your resting heart rate can help you determine how fit you are. If you have a low resting heart rate it means you are healthier, and your heart is more powerful. Because it doesn’t need to pump as many times to get your blood flowing