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Anna71 [15]
2 years ago
10

How will your health likely to affected if you follow the recommended guidelines for sleep, rest, and physical activity?

Health
1 answer:
tankabanditka [31]2 years ago
7 0
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
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According to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.

<h3>What is the difference between mentally challenging and physically challenging sports?</h3>

Mentally challenging sports require a mental effort to do it and cognitive skills.

On the other hand, physically challenging sport is that physical activity that involves endurance, strength, speed and agility.

Therefore, we can conclude that according to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.

Learn more about mentally and physically challenging here: brainly.com/question/7158760

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Explanation:

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